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To make food suitable for the body and health, you should take it in a relaxed atmosphere, that is, during the meal at your table, there should be no irritating factors – an unpleasant and very pungent smell or too loud music. Also, it is not recommended to eat food if you are in a bad mood, very tired or nervous. To start, you need to rest a little, and after you calm down, you can start eating, otherwise useful food may just not be absorbed by the body. Read More At comprehealthstlouis.com